Community Support Series - A Survival Guide on Stress Management Skills for the Holiday Season

Nov 24

Join us at this months Community Support Series!

Holiday Survival Guide: Stress Management Skills for the Holiday Season

Thursday, December 5th, 2024
7:30 PM ET / 4:30 pm PT

Are you going back home for the holidays? Are you usually overwhelmed by holiday stress? Are you worried about navigating conflict with your family? Do you struggle with differing political views or setting boundaries with your loved ones? Join AGP Therapist in Training, Jessalyn Henriquez Polanco, as she shares practical stress management skills to help with the stress that can come with the Holiday season.

In this Community Series you can expect to:

Learn mindfulness, emotional regulation, and interpersonal hacks to stay cool under pressure.

Identify effective communication strategies to navigate tricky conversations with ease.
Take home practical tips and resources to help with overwhelm all season long!

This is a FREE session for the community!