Community Support Series - Holiday Survival Guide: DBT Skills for Stress Management During the Holidays

Community Support Series
Written By Samantha LaBarbara

Join us at this months Community Support Series!

Holiday Survival Guide: DBT Skills for Stress Management During the Holidays.

Are you going back home for the holidays? Are you usually overwhelmed by holiday stress? Are you worried about navigating conflict with your family? Do you struggle with differing political views or setting boundaries with your loved ones? Join AGP Therapist in Training, Jessalyn Henriquez Polanco, as she shares practical stress management skills to help with the stress that can come with the Holiday season.  

In this Community Series you can expect to:

  • Learn mindfulness, emotional regulation, and interpersonal hacks to stay cool under pressure. 

  • Identify effective communication strategies to navigate tricky conversations with ease.

  • Take home practice Dialectical Behavior Therapy (DBT) skills to help with overwhelm all season long

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Samantha LaBarbara https://www.lovelygrit.com
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