Tips on How to Cope with Phase 2 of the Pandemic

AGP founder, Kerrie Mohr and Karla Salinari, founder of health and wellness brand @TheLatinaHealthCoach, chatted about how to navigate phase two of the pandemic.

They discussed:
1. How to avoid going down a negative spiral and how to best deal with feelings of uncertainty.⠀
2. Setting (loving) boundaries - how to structure our day and how to set a good example for our children.⠀
3. How to stay grounded - mindfulness techniques and practicing self-compassion.⠀

These are all important takeaways that everyone can find helpful as we enter the winter months.

You can watch the whole live at the link here.

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