4 Ways to Reap the Benefits of Couple's Therapy Without a Therapist

Kara Lissy for NBC News

Clinic Coordinator & Therapist, Kara Lissy, shares her insights on the barriers couples face asking for help.

“Whether it’s a question of convenience and lack of time, the stigma around asking for help, or a general lack of interest in changing the relational dynamic, there are a lot of reasons couples resist therapy,” says Lissy. "But it’s important to connect in other ways to address any potential gaps in communication and reaffirm your commitment to each other."

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