About Anger

Therapy offers the tools to help you understand what your triggers are and how to more effectively manage your anger. We help you explore the root of your anger, and learn to see the themes and patterns that come up over the course of time. Acting out on anger can feel satisfying since we feel we are reigning in a situation that feels totally out of control, but it rarely achieves the result we want. We work to help you feel empowered by learning ways to recognize your patterns and triggers so we can prevent outbursts and intense emotional reactions. By providing you with strategies and tools to cope with anger, we help you stop the cycle of the rage that can cause you to harm the people you care most about. You will learn when you have control and when you can let go. We will also focus on communication skills to help you assertively communicate what you need to get the end result you are looking for.

About Interpersonal Conflict

Life changes and stressors can trigger  anxiety and depression and stress. They can leave you feeling "stuck."  We may need help exploring what we feel or want, and other times, we may just need encouragement and support as we learn to just roll with the punches.  When things are hard, it is easy to focus on the negative and forget our own resources and strengths. Our successes may seem diminished and our failure amplified when we feel vulnerable.  But these are the things we need to get in touch with to get out of the negative loop!  Therapy can help you process your feelings, set goals, identify and break unhealthy patterns of thinking and behaviors, and better prepare you for the next chapter.

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