Anxiety Related:

Panic Attacks
Health Anxiety
Phobias
Social Anxiety

Related

OCD
Trauma

Methods

CBT Therapy
Mindfulness
Breathing + Relaxation

About Anxiety

Anxiety can interfere with living a fulfilling life, whether you are constantly worried about the future and imagining worst case scenarios, or you find yourself ruminating about mistakes you may have made in the past.  Anxiety manifests itself physically, and when the body's alarm system is constantly firing off,  it's difficult not to think something may really be seriously wrong. CBT therapy can teach you about this vicious cycle, and help you learn ways to identify the symptoms as well as the thinking patterns and behaviors that reinforce it. You can also learn mindfulness in addition to breathing and relaxation techniques to cope with the anxiety and calm down in the moment.  

For anxiety disorders such as OCD, Panic Attacks, Health Anxiety, Phobias, and Social Anxiety, we can develop a highly structured CBT and ERP (Exposure and Response Prevention) plan to help you make progress in a goal-oriented way. The earlier we intervene with panic attacks in particular, the better the chance is for a rapid recovery. Our goal is for you to feel better and make progress each and every session. However, for many people, these disorders are a lifelong battle and recovery is ongoing. To this end, we provide specific supports to promote coping and maintenance throughout treatment and continue treatment for as long as it's necessary. 

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